At 50 years old I weighed 150 pounds. This was way too much as far as I was concerned. I decided to do something drastic. I started doing the "Insanity Workout" this is a very intense workout, not something someone my age would normally pursue, but I wanted to make drastic changes quickly, it's not like I've got time on my side. .
I have been doing this workout on a daily basis. It's working - I'm down to 144 lbs. I'm shooting for 135 - 140 not sure, depends on what it looks like. Not only do I want to lose weight but I also want to tone and build muscle. .
My hair - I really don't want to go there but I must.
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